Welcome to Teddy's Hot House
A community wellness space dedicated to sauna and cold plunge in Venice, Los Angeles. We believe in the healing power of hot and cold exposure for the mind and body, often called contrast therapy. Our goal at Teddy’s Hot House is to make this age-old sauna and cold plunge tradition available for all.
Come experience the benefits for yourself! Whether you're a seasoned pro or a first-timer, we help each other find comfort in the discomfort and build a personal recovery routine.
Bring your suit, towel, and an open mind to Teddy’s Hot House for a 90 minute sauna and cold plunge session.
Hot saunas, cold tubs, and warm people await this Venice wellness haven.
Combining hot and cold exposure yields some of the best recovery and wellness benefits. While everyone has a unique practice, we’ve put together the following contrast therapy protocol to help provide some guidance!
Heat up in our dry Finnish-style sauna. Settle into the discomfort and strive for 15 minutes of heat exposure, but as always, listen to your body!
Heat up
Jump in! After rinsing off in our outdoor shower take the plunge with the goal of submerging your shoulders and staying in for 30 seconds to 3 minutes.
Cool Down
Relax
Take a beat. After completing your first sauna + ice bath session you’ve earned a break. Take a seat, drink some water and get ready for round 2 or 3!